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Simple Way to Make Award-winning Gobhi kofta curry

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Gobhi kofta curry

Before you jump to Gobhi kofta curry recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.

Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. It's also advisable to understand that there are foods that you'll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have very little nutritional value. That is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Now when it comes to the primary food items that you should have for dinner, you may well want to make sure you are eating plenty of fish, especially salmon, and lean protein. You will see that salmon can also be full of Omega-3 and various other nutrients. Then when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. So that you can limit your fat intake you really should cut off any visible fat before you prepare the meats.

If you decide that your overall health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to gobhi kofta curry recipe. To cook gobhi kofta curry you only need 18 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Gobhi kofta curry:

  1. Use 1 of medium cauliflower.
  2. Get 2 of medium onion fine Chopped.
  3. Use 2 of medium tomatoes.
  4. Prepare 1 inch of ginger.
  5. Use 7-8 of garlic cloves.
  6. Use 6 tbsp of roasted gram flour.
  7. Get 2 of green chillies fine Chopped.
  8. Prepare 2 of whole green chillies.
  9. Get 1 tsp of red chilli powder.
  10. Provide 2 tsp of Coriander powder.
  11. Provide 1/2 tsp of turmeric powder.
  12. Take 2 of bay leaves,1black cardamom,2cloves,3-4 pepper corns.
  13. You need 1 tsp of cumin seeds.
  14. Prepare 1/4 tsp of garam masala powder.
  15. Take 1 tsp of kasuri methi.
  16. Provide of Salt as taste.
  17. Get of Oil for frying kofta and gravy.
  18. Prepare leaves of Chopped Coriander.

Steps to make Gobhi kofta curry:

  1. First wash the cauliflower.take it's florets and grated them.add 1/2 tsp red chilli powder,1/2 tsp Coriander powder,1/4 tsp turmeric powder, chopped green chillies, Coriander leaves and 4-5 tbsp gram flour mix well together..
  2. Now make lemon size balls from the mixture and in a wok heat oil on medium flame.add kofta and fry them on low to medium flame.transfer in a plate..
  3. In a mixer jar take tomatoes,green chilli,ginger and garlic.grind them and make a smooth paste..
  4. In a wok add 2 tbsp oil add whole spices when they splatters add chopped onion.saute untill they turn golden brown,then add tomato paste,add salt as per taste,cover and cook for 4-5 minutes.then add remaining red chilli powder, Coriander powder and turmeric powder. Mix well and cook untill the oil release.now add kasuri methi and garam masala powder and 1tbsp gram flour mix it.add one cup water and cook for 3-4 minutes on medium flame.switch off the flame..
  5. In a serving bowl add curry and put koftas on it garnishing with Coriander leaves..

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