Simple Way to Make Speedy Dry Fruits Sweet and Spicy Tomato Chutney

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Before you jump to Dry Fruits Sweet and Spicy Tomato Chutney recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You need to see to it, however, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Consume an egg and cheer up!

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to dry fruits sweet and spicy tomato chutney recipe. You can have dry fruits sweet and spicy tomato chutney using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Dry Fruits Sweet and Spicy Tomato Chutney:

1. You need 4 of ripe tomatoes.
2. Prepare 1/2 cup of sugar.
3. Provide 8-10 of seedless dates.
4. Prepare 5-6 of cashew nuts.
5. Take 1 tbsp of raisins.
6. Provide 2 of dry red chillies.
7. Provide 1/2 tsp of paanch phoron.
8. Provide 1 tsp of dry roasted and ground mustard seeds.
9. You need 1/2 tsp of Nigella.
10. Prepare 1/2 tsp of Fennel seeds.
11. You need 1/2 tsp of Fenugreek seeds.
12. Get 2 of dry roasted red chillies.
13. Provide 2 tsp of mustard oil.
14. You need 1/2 cup of water.

Instructions to make Dry Fruits Sweet and Spicy Tomato Chutney:

1. Cut each tomato into 4 pieces and boil with little salt and 1/2 cup water.Dry roast and grind mustard,fennel,nigella (kalonji),few seeds of fenugreek and dry red chillies.Preserve in a container..
2. Heat oil in a pan and sprinkle paanch phoron and broken red chillies.When they crackle,add the pulpy tomato,sugar and pinch of salt.Also add 1/4th tsp ginger paste.Add seedless dates and boil till the gravy is thick..
3. Switch off flame and sprinkle 1 tsp roasted ground masala.Let the chutney cool.Then garnish with chopped cashewnuts and raisins.Serve chilled.Best served with khichdi,dal, papad and also on special occasions alongwith other desserts after dinner..

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