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Simple Way to Make Speedy Kadali Manja Rai (Banana stem curry in mustard paste)

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Kadali Manja Rai (Banana stem curry in mustard paste)

Before you jump to Kadali Manja Rai (Banana stem curry in mustard paste) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be astonished to find out, are wonderful at combating depression. Just see to it that you don't get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to kadali manja rai (banana stem curry in mustard paste) recipe. You can have kadali manja rai (banana stem curry in mustard paste) using 14 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Kadali Manja Rai (Banana stem curry in mustard paste):

  1. Use 30 cm of Banana stem.
  2. Get 2 of potatoes.
  3. Get 1 of colocassia.
  4. Take 1 tbs of mustard.
  5. Prepare 1/2 tbs of jeera.
  6. Provide 8-10 of garlic cloves.
  7. Get 4-5 of Red chilli.
  8. Provide 1 tbs of panch phoran.
  9. Provide 1 of chopped onion.
  10. Provide 1 of chopped tomato.
  11. You need 2 tbs of turmeric powder.
  12. Provide as per need of Mustard oil.
  13. Take As per taste of Salt.
  14. Get as required of Water.

Steps to make Kadali Manja Rai (Banana stem curry in mustard paste):

  1. First cut the banana stem. You have to cut a round slice, remove the threads and then chop into small pieces. Chop the potatoes, colocassia.
  2. Mix with salt and turmeric, leave for 15 mins, then squeeze out the water..
  3. In a pressure cooker, cook the chopped stem, colocassia, potatoes for 2 whistle in high flame..
  4. Blend mustard, jeera,1 red chilli, garlic cloves into a smooth paste..
  5. Roast the badi in mustard oil..
  6. In a kadhai, add mustard oil, onion, saute for few mins..
  7. Then add the mustard paste, tomato. Cook for few mins..
  8. Add the boiled stem, colocassia and potato into it.. simmer and cook for 7-10 mins. The water will dries up..
  9. Add the roasted badi into the curry..
  10. In a tadka pan, add mustard oil, red chilli, panch phoran, crushed garlic and Transfer the tadka into the curry. Give a nice mix and cover..
  11. .
  12. Now it is ready to serve hot with rice and dal..

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