Steps to Make Favorite Banana Bread Porridge

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Before you jump to Banana Bread Porridge recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.

You can see, you don't need junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to banana bread porridge recipe. You can have banana bread porridge using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Banana Bread Porridge:

1. Provide 40 g of porridge oats.
2. Prepare 180 ml of milk/water.
3. Use of Semi-skimmed or dairy free (Almond works well).
4. Take 1 of large banana: ½ mashed and ½ sliced (if want caramelised bananas).
5. Use 2 tsp of maple syrup/honey.
6. Get 1/4 tsp of cinnamon.
7. Get 1/2 tsp of vanilla extract.
8. Take Pinch of salt.
9. Take of Small handful of chopped almonds.
10. You need of To serve.
11. Provide of Small handful toasted flaked almonds.
12. Get of Caramelized bananas.

Instructions to make Banana Bread Porridge:

1. Heat the oats, milk/water, mashed banana, chopped almonds, cinnamon and vanilla in a saucepan over a medium-low heat..
2. Cook for 5 minutes until the oats are cooked and the texture is as desired (add more milk if you want it thinner)..
3. Whilst the porridge is cooking, cook the caramelised bananas. In a non-stick frying pan, place the sliced bananas and cover with the maple syrup. Cook over a medium heat, flipping gently occasionally, until golden brown and soft..
4. Pour into a bowl and serve with the toasted flaked almonds and a dash of honey/maple syrup if desired..

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