Easiest Way to Prepare Speedy Tomato coconut chutney

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Before you jump to Tomato coconut chutney recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Many of us have been conditioned to think that comfort foods are not good and must be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that, when you eat them, may better your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Cold water fish are excellent if you would like to be in a better mood. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to tomato coconut chutney recipe. You can have tomato coconut chutney using 13 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Tomato coconut chutney:

1. Provide for of tomato coconut chutney:.
2. Take 2 of chopped tomatoes.
3. Take 1/4 cup of sliced coconut.
4. Provide 1 tbsp of oil.
5. Provide 1/2 tsp of urad dal.
6. Prepare 3 of chopped garlic cloves.
7. Use 1 of whole red chillies.
8. Use 5-6 of curry leaves.
9. Prepare to taste of Salt.
10. Prepare 2 of chopped onions.
11. Get for of tempering:.
12. Use 1 tsp of oil.
13. You need 1/2 tsp of mustard seeds.

Steps to make Tomato coconut chutney:

1. Heat the oil in a pan, add the urad dal, fry it and transfer in a small bowl, now add red chilli, chopped garlic, chopped onion and curry leaves and saute on a medium flame for 2 mins..
2. Add the tomatoes and saute on a medium flame for 3 mins..
3. Add the coconut and salt and saute on a medium flame for 2 mins.Allow it to cool completely.Once cool blend in a mixer till smooth..
4. Take a tadka pan, put oil in it, and heat the oil add mustard seeds then pour tempering in chutney, transfer chutney in a bowl and serve with dosa and idli..

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