Steps to Prepare Any-night-of-the-week Eggplant salsa

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Before you jump to Eggplant salsa recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Some grains are actually wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can be awful! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to eggplant salsa recipe. To make eggplant salsa you need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Eggplant salsa:

1. Get 1 of big Eggplant.
2. Take 1 of Tomato.
3. Prepare 1 of Capsicum.
4. Prepare 1 of Onion.
5. Prepare 1 of green chilli.
6. Get 2 tbsp of oil.
7. Prepare 2 tbsp of onion garlic ginger paste.
8. Get to taste of Salt.
9. Take 1 tsp of cumin powder.
10. Prepare 2 tbsp of curd.
11. You need 1 tsp of turmeric powder.
12. Take As Required of Coriander leaves for garnish.

Instructions to make Eggplant salsa:

1. Roast the eggplant, tomato, onion, chilli and capsicum apply little oil on the outer skin. Then discard the roasted skins in cold water. Mash the eggplant and fine chop other vegetables..
2. Heat oil in a kadai add onion garlic ginger paste stir it continuously then add salt to taste, turmeric powder, cumin powder, curd, mix well then add one by one mashed eggplant, chopped onion, chilli, capsicum and tomato, mix well..
3. Cover and cook for 5 minutes on slow flame. Then garnish with coriander leaves and chilli. Serve hot..

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