Steps to Prepare Perfect Healthy Veg oats

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Before you jump to Healthy Veg oats recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. Some foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and feel a lot better!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to healthy veg oats recipe. You can have healthy veg oats using 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy Veg oats:

1. Prepare 1 of onion.
2. Take 1 of tomato.
3. Prepare 1/4 cup of peas.
4. Get 1 of cupsicum.
5. Provide 1/4 tsp of cumin seeds.
6. You need Pinch of hing/asafoetida.
7. You need to taste of Salt.
8. Provide 1/4 tsp of garam masala.
9. Take 1/4 tsp of Black Pepper Powder.
10. Prepare 1/2 tsp of garam masala (optional).
11. Provide 1/4 tsp of turmeric powder.
12. Use 1 1/4 cup of oats.
13. Provide 3 cup of water.
14. Use 2 tsp of coriander leaves.
15. Use 2 tsp of oil.

Steps to make Healthy Veg oats:

1. First heat the oil add cumin hing onion after a minute add capsicum green chillies carrots peas and saute well then add tomatoes salt turmeric powder black pepper powder garam masala too good masala and will cook until tomatoes mashy.
2. Then add oats and roast for 2mintues after that put water.
3. And cook atlest 5 minutes or the water may not dry veg oats are ready serve hot.
4. Tip: you can use your favourite sessionable veggies like carrot paneer broccoli.

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