Easiest Way to Prepare Favorite Allu beaf

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Before you jump to Allu beaf recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you don't get rid of the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--run better. Consume an egg and cheer up!

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to allu beaf recipe. To cook allu beaf you only need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Allu beaf:

1. Get 1/2 kg of beaf.
2. Get 2 of onion.
3. Use 4 of potatoes.
4. Get of lehsan asrak.
5. You need 2 of tomatoes.
6. Use of salt hasb e zarorat.
7. Provide 1 tablespoon of lal mirch.
8. Provide 1/2 half of tablespoon haldi.
9. Take 1/2 tablespoon of sokha dania.
10. Prepare of water.
11. Provide of sbz dania.
12. Take 3-4 of sbz michin.
13. Prepare half of tablespoon zeera powder.

Instructions to make Allu beaf:

1. 2 pyaz ly ln aor cut kar ln lehsan adarak aor beaf aor tamatar ly ln.
2. In sb ko cooker mein dal dn is mein sb masaly dal ln.
3. Aor pani dal ln aor cooker ko 15 min k leye bnd kar dn.
4. Cooker aor 15 min k bad khol ln aor beaf ko achi trha bhon ln aor us mein allu dal kar bhon ln phir pani shamil kar ln aor allu galny ka wait karin.
5. Jb allu gal jain to sbz dania aor zeera powder dal k utr ln.

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