How to Make Speedy Crockpot: Afghan style potato cauliflower and rice

Hello everybody, welcome to our recipe site, looking for the perfect Crockpot: Afghan style potato cauliflower and rice recipe? look no further! We provide you only the best Crockpot: Afghan style potato cauliflower and rice recipe here. We also have wide variety of recipes to try.

Before you jump to Crockpot: Afghan style potato cauliflower and rice recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Green tea is excellent for moods. You were just waiting to read that here, weren't you? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain's concentration while at the same relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that green tea helps you to elevate your moods too!

You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to crockpot: afghan style potato cauliflower and rice recipe. You can cook crockpot: afghan style potato cauliflower and rice using 22 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Crockpot: Afghan style potato cauliflower and rice:

1. Take 100 grams of butter for olive oil.
2. Take 3 of brown onions peeled diced 5 mm.
3. Get 4 cloves of garlic, peeled, crushed or finally chopped.
4. You need 1 tablespoon of cumin seeds.
5. Provide 1 tablespoon of garam masala.
6. Take 1 tablespoon of ground cardamom.
7. You need 1 of medium cauliflower.
8. Prepare 3 of potatoes, peeled and diced 2 cm.
9. Use 1 Tablespoon of salt.
10. You need 400 g of tinned, chopped tomatoes.
11. Take 2 tablespoons of vegetable stock powder.
12. You need 240 ml of water.
13. Take Pinch of saffron threads.
14. Provide of Carrot current topping.
15. Get 3 of small or medium carrots cut into fine match sticks.
16. You need 180 gram of currents.
17. Provide 3 tablespoons of sugar.
18. Get 120 ml of water.
19. Take of Basmati rice.
20. Prepare of Pistachios.
21. Provide of Greek yogurt.
22. You need 1 bunch of coriander.

Steps to make Crockpot: Afghan style potato cauliflower and rice:

1. Put the carrots, currents, sugar and water into the pot. Set to simmer and press Start/stop. Cook until the carrots are just tender and current plump. Press start/stop and set aside..
2. Select brown/salty and press start/stop. Combined the oil, onions, garlic, cumin, garam masala, cardamom and salt in the cooker. Cook until onions are softened and slightly golden and spices are fragrant..
3. Stir in the cauliflower, potatoes, salt, saffron,stock powder, saffron and water. Secure the lid, ensure the steam release dial is seal/closed and select rise/grains. Press start/stop..
4. When cooking has finished, release the steam and remove the lid. Taste and season with more salt and pepper if needed. To serve, spoon some rice and the vegetables in the bowl. Sprinkle a tablespoon of the carrot current mix and also pistachios on top, then a dollop of Greek style yogurt and fresh coriander over each serving..

If you find this Crockpot: Afghan style potato cauliflower and rice recipe valuable please share it to your close friends or family, thank you and good luck.