How to Make Super Quick Homemade Grilled tuna with sweet potato mash and asparagus
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We hope you got insight from reading it, now let's go back to grilled tuna with sweet potato mash and asparagus recipe. To cook grilled tuna with sweet potato mash and asparagus you need 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Grilled tuna with sweet potato mash and asparagus:
- You need of small sweet potatoes.
- Take of chives.
- Use of asparagus.
- Provide of tuna steaks.
- Use of freah herbs.
- Provide of chives.
- Provide of butter.
- Get of olive oil.
- You need of salt and pepper.
Steps to make Grilled tuna with sweet potato mash and asparagus:
- Peel and cut the sweet potato and put on to boil.
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives.
- Mash and put in low heated oven.
- Steam asparagus.
- Cover the pan amd cook for just 5.mins so they retain their identity.
- Drain.
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready.....
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊.
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