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Recipe of Speedy My Barley & Miso base Soup

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My Barley & Miso base Soup

Before you jump to My Barley & Miso base Soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we must avoid them. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, could better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

If you want to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they're all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to my barley & miso base soup recipe. You can cook my barley & miso base soup using 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make My Barley & Miso base Soup:

  1. Prepare 1 Sachet (21 g) of miso soup base.
  2. You need 200 g of hot but not boiling water.
  3. Get 1/2 Cup of Cooked Barley.
  4. Take of Pitch white pepper.

Steps to make My Barley & Miso base Soup:

  1. Make the miso. Add the sachet to a sauce pan and then add the cooked barley leave to marinade for an hour. Warm up when serving.
  2. Add the cooked Barley.
  3. Warm and serve when needed..

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