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Steps to Make Speedy Cold barley salad with pomelo, pomegranate, cashews, and shiso

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Cold barley salad with pomelo, pomegranate, cashews, and shiso

Before you jump to Cold barley salad with pomelo, pomegranate, cashews, and shiso recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us think that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can earnestly raise your mood.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to cold barley salad with pomelo, pomegranate, cashews, and shiso recipe. To cook cold barley salad with pomelo, pomegranate, cashews, and shiso you only need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Cold barley salad with pomelo, pomegranate, cashews, and shiso:

  1. Prepare 1/2 cup of or so of cold barley (actually Job's tears in this case but same thing for these purposes).
  2. You need 1/2 cup of chopped pomelo.
  3. Provide 1/4 cup of or so of pomegranate seeds.
  4. Get 1/3 cup of chopped and toasted cashews.
  5. Prepare 2 of shiso leaves, chopped up.
  6. Use 1 of small shallot, finely minced.
  7. Provide 1 of slug of olive oil (say, a tsp or so).
  8. Take 1 of healthy squeeze of fresh lemon juice.
  9. Provide to taste of Salt,.

Instructions to make Cold barley salad with pomelo, pomegranate, cashews, and shiso:

  1. Chop, toast, and mince as indicated above, then mix all ingredients together in a bowl. Add oil, lemon juice, and salt, and give a good mix again. Taste and adjust until you want to eat it..
  2. Cover it then pop it in the fridge for an hour or so to let it chill and allow the flavors to come together..
  3. Eat..

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