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How to Make Ultimate Chicken kebab with homemade barbecue sauce.

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Chicken kebab with homemade barbecue sauce.

Before you jump to Chicken kebab with homemade barbecue sauce. recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. A number of foods really do elevate your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, you may be surprised to find out, are great at fighting depression. Just be sure that you don't get rid of the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can really help you improve your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--work better. Try consuming a few eggs to jolly up!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to chicken kebab with homemade barbecue sauce. recipe. To cook chicken kebab with homemade barbecue sauce. you need 25 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Chicken kebab with homemade barbecue sauce.:

  1. Prepare 1 kg of chicken breast.
  2. Use 1 of red onion.
  3. Get 1 of courgette.
  4. Use 2-3 of pointy peppers (mixed colour).
  5. Get 1 box of scarlet tomatoes.
  6. Prepare of For the chicken seasoning:.
  7. Get 1 tsp of Salt.
  8. Prepare 1 tsp of Fresh ground pepper.
  9. Prepare 1 tsp of Paprika (smoky or sweet).
  10. You need 1/2 tsp of cayenne pepper.
  11. Take 1 tsp of garlic powder.
  12. Take 1 tsp of onion powder.
  13. Get 1 tsp of thyme (dried).
  14. Use 1 tsp of basil (dried).
  15. Get 1 tsp of rosemary (dried).
  16. Get 1 tsp of parsley (dried).
  17. Use of For the barbecue sauce:.
  18. Provide 1 tbsp of olive oil.
  19. Provide 1 of onion (finely chopped).
  20. Prepare 400 g of chopped tomatoes.
  21. Use 3 of garlic cloves (finely chopped).
  22. Use 85 g of brown sugar.
  23. You need 3 tbsp of vinegar (malt).
  24. Prepare 2 tbsp of Worcester sauce.
  25. Provide 1 tbsp of tomato purée.

Instructions to make Chicken kebab with homemade barbecue sauce.:

  1. Mix the all the ingredients of the chicken seasoning..
  2. Dice the chicken breasts up into bigger block chunks. Then Rub the spice blend all over the chicken breasts and expect super flavorful result. Rest the meat in the spices for 45 minutes..
  3. Dice the vegetables to bigger chunk as well & dipping all of them into the same seasoning for about 30 minutes to an hour..
  4. Pull the chicken breast and vegetables alternately on skewers. Place on an oiled baking tray or grill and roast them..
  5. For the homemade barbecue sauce, heat oil in a saucepan and add the onion. Cook over a gentle heat 4-5 mins, until softened. Add remaining ingredients, season and mix. Bring to the boil, then reduce heat and simmer for 20-30 mins, until thickened. For a smooth sauce, simply whizz the mixture in a food processor or with a hand blender for a few seconds..

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