Recipe of Favorite Egg and Toast Cups

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Before you jump to Egg and Toast Cups recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you do not throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel better!

Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to egg and toast cups recipe. You can cook egg and toast cups using 10 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Egg and Toast Cups:

1. Provide 6 slices of bread.
2. Provide 1 Tbsp of unsalted butter, melted.
3. Use 1 ounce of shredded cheddar cheese (about 1/4 cup).
4. Provide 1/4 of spring onion.
5. Provide 1/4 of chopped onion.
6. Use 2 of chopped green chillies.
7. You need 6 of large eggs.
8. Provide 1/4 tsp of salt.
9. Provide 1/4 tsp of freshly ground black pepper.
10. Provide 1 Tbsp of chopped fresh coriander (optional).

Steps to make Egg and Toast Cups:

1. Preheat oven to 375°F / 190°C. Flatten each bread slice with a rolling pin until very thin. Trim crusts off bread. Lightly brush both sides of bread slices with melted butter..
2. Set all flatten bread in muffin try.Bake at 375°F / 190°C until bread is slightly firm. Remove pan from oven Add each cup with 2 tsp chopped onion, spring onion, green chillies and coriander Crack 1 egg into each cup; sprinkle eggs evenly with salt and pepper. Bake an additional 12 minutes or until whites are set and yolks are still a bit runny or to desired degree of doneness. Remove egg cups from pan; sprinkle evenly with cheese if desired. Enjoy !.

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