Recipe of Favorite Rice and Beans
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Before you jump to Rice and Beans recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that basically can improve your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic source of protein.
So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to rice and beans recipe. To make rice and beans you only need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Rice and Beans:
- Take of Rice.
- Prepare of Beans.
- Prepare of Salad.
- Provide of Cucumber.
- Provide of Egg.
- Prepare of Pepper.
- You need of Oil.
- Use of Maggi.
- Use of Salt.
Instructions to make Rice and Beans:
- You will first boiled your beans and keep aside.
- Then Parboiled ur rice after that then cook them together wit d beans for some minutes and if u like u can add salt on it.
- Serve it wit Oil and pepper together wt d salad Or Stew.
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