Recipe of Perfect Spicy Skinned Salmon, Sautéed Asparagus and Zucchini Noodles

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Before you jump to Spicy Skinned Salmon, Sautéed Asparagus and Zucchini Noodles recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is possible because these foods are rich in magnesium which promotes your production of serotonin. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to spicy skinned salmon, sautéed asparagus and zucchini noodles recipe. You can cook spicy skinned salmon, sautéed asparagus and zucchini noodles using 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Spicy Skinned Salmon, Sautéed Asparagus and Zucchini Noodles:

1. Provide 6 oz of Skinned Salmon.
2. Get 2 branches of Asparagus.
3. Take 1 of small Zucchini, Noodled.
4. Prepare 1 Stalk of Green Onion, Chopped.
5. Get 1/2 teaspoon of Orange Peel.
6. Take 2 teaspoons of Olive Oil.
7. You need 1/2 teaspoon of Paprika.
8. Prepare 1/2 teaspoon of Cayenne.
9. Prepare 1/2 teaspoon of Ground Cumin.
10. You need 1/4 teaspoon of Fennel Seed.
11. Prepare 1 tablespoon of Apple Juice.

Steps to make Spicy Skinned Salmon, Sautéed Asparagus and Zucchini Noodles:

1. Score Salmon about 1/4 way in. Season non skin side with seasonings and rub it in..
2. Cut Zucchini into noodles and salt liberally. Let sit in cold water for about 10 min. Drain pat away excess water. Cut away approximately 1-1.5” of base Asparagus, and put even score slices into the. Season lightly with salt and pepper. Chop Green Onion. Set aside..
3. Heat pan to medium, and let it get hot evenly. Lower the heat and add 2tsp of oil and set salmon in skin side down for 7min. Do not move it..
4. Add in the Apple juice with the remaining oil and dress the top of the salmon to allow the juices to soak through..
5. Carefully flip the salmon over and continue to cook an additional 3-4min (or until lightly pink in the middle). About halfway through the the flipped side, add in the noodles and and green onion to take in the remaining juices and sauté around the salmon. Add a little bit of pepper and salt while stirring..
6. Remove the noodles and onion, place as a bedding on the plate. Then place Asparagus in a cross pattern and top with the salmon skin side down. Serve and enjoy!.

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