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Recipe of Perfect Stir-fried Beef with Fresh Bamboo Shoots

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Stir-fried Beef with Fresh Bamboo Shoots

Before you jump to Stir-fried Beef with Fresh Bamboo Shoots recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

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Another thing you will want to be sure of is that your having enough of is your vegetables as this will also be able to have a good impact on your health. You may already understand that many of the vitamins you need everyday can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the veggies we are talking about is broccoli, which is loaded with potassium. Another thing you might want to try is the next time you make a salad try using spinach instead of your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you need to take these tips to heart. One thing that you ought to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to stir-fried beef with fresh bamboo shoots recipe. To make stir-fried beef with fresh bamboo shoots you need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Stir-fried Beef with Fresh Bamboo Shoots:

  1. Prepare 400 gr of fresh bamboo shoots.
  2. Take 150 gr of beef tenderloin.
  3. Use 1 of small knob ginger, pounded.
  4. Use 1 of shallot, thinly sliced.
  5. You need 1/2 of head garlic, minced.
  6. You need of Scallions and cilantro, finely chopped.
  7. Get of Sugar, oyster sauce, spices, cooking oil.

Steps to make Stir-fried Beef with Fresh Bamboo Shoots:

  1. Rinse beef and pat dry, thinly slice. Marinate beef with ginger, 1 tablespoon of cooking oil, 1 tablespoon of oyster sauce, 1 teaspoon of soup base in 20-30 minutes. Strip bamboo shoots lengthwise, rinse many times under cold water. Gently squeeze bamboo to remove water. Put a pot of water over the heat. When water boils, add bamboo shoots and 1.5 teaspoon of sugar into the pot (sugar helps to remove the smell of bamboo). Cook until the bamboo boils again in about 3 minutes then turn off the heat (please remember to boil with no lid on). Wash the bamboo again with cold water. Pour the bamboo into a colander to let water drain off..
  2. Put a skillet on the stove, heat 1 tablespoon of cooking oil then add garlic to fry until fragrant. Use high heat, pour beef into the skillet to stir-fry in about 2-3 minutes until it becomes a bit shriveled. Beef at this stage can be fairly rare but when stir-fried with bamboo, it will no longer be chewy. Transfer beef to a plate..
  3. Put the skillet back on the stove, heat 1 tablespoon of cooking oil then fry shallots until fragrant. Fry over high heat, add bamboo shoots and liquid from stir-frying beef, stir-fry in about 3-4 minutes. Pour beef into the skillet to stir-fry until fully cooked. Add spices to taste if needed at this step. Add scallions, cilantro and toss in about 10 seconds then turn off the heat. Served hot, very "rice-consuming". Good luck^^.

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