Recipe of Perfect Stir fried Calamari with chilli and basil

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Before you jump to Stir fried Calamari with chilli and basil recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we should stay away from them. Often, if your comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Eggs, believe it or not, can be truly terrific at beating back depression. You need to see to it, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating an egg and jolly up!

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to stir fried calamari with chilli and basil recipe. You can cook stir fried calamari with chilli and basil using 14 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Stir fried Calamari with chilli and basil:

1. Provide 5-8 of bird's eye chili.
2. Prepare 2-3 cloves of garlic.
3. Use 2 tablespoons of vegetable oil.
4. Prepare 1 cup of vegetable oil (to fry crispy basil).
5. You need 1 of carrot.
6. Prepare 2-3 handful of sweet basil leaves (save half to fry for crispy.
7. Get of basil).
8. Provide 1 tablespoon of light soy sauce.
9. Use 2 tablespoons of oyster sauce.
10. You need 1 tablespoon of fish sauce.
11. Prepare 1 1/2 of brown sugar.
12. You need 1/2 of onion.
13. Provide Half of small pack green beans.
14. You need of Seafood – calamari (you can add mussels or prawns).

Instructions to make Stir fried Calamari with chilli and basil:

1. To crispy-fry the sweet basil leaves, heat the oil in a small pan, add 5-6 leaves at a time and cook for 15-20 seconds, or until crisp. Remove with a slotted spoon and drain on paper towels. Repeat with the remaining basil leaves (use about a couple of handful). Leave it aside..
2. Sliced carrot into 4-5 cm long stick.
3. Cut calamari into ring shape or you can buy cooked one in the pack.
4. Finely chop the onion.
5. Cut green beans into 4-5 cm.
6. Crush garlic and chilies in mortar.
7. Heat oil in the pan over medium heat and add pounded mixture of garlic and chilli. Stir until fragrant..
8. Add onion, green beans and carrot stir until it's almost cooked.
9. Season with oyster sauce, fish sauce, light soy sauce, sugar and some water.
10. Add calamari and sweet basil. Mix well. Serve with jasmine rice.

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