Recipe of Speedy Barley Pea Stew

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Before you jump to Barley Pea Stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

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Cold water fish are wonderful for eating if you are wanting to fight depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.

So you see, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to barley pea stew recipe. To cook barley pea stew you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Barley Pea Stew:

1. Provide 1 of . Olive oil - 1 tbsp.
2. Get 2 of . Onion - 1 chopped finely.
3. You need 3 of . Garlic - 2.
4. Get 4 of . Lemon zest - 1 lemon and it's juice.
5. Take 5 of . Barley - 100 gm.
6. Use 6 of . Vegetable stock - 400 ml.
7. Get 7 of . Feta cheese - 100 gm chopped.
8. Get 8 of . Mint - 1 tbsp.
9. Prepare 9 of . Peas - 200 gm.
10. Prepare 10 of . Salt - pinch.

Instructions to make Barley Pea Stew:

1. Heat oil in pan in medium heat add onion and garlic. Once garlic turns light brown add lemon zest and saute for another minute..
2. Add rinsed barley and veg stock. Season with salt and pepper, close with lid and cook for another 30 minutes in low heat..
3. Meanwhile cut cheese marinate with half of lemon juice, mint and black pepper. keep this aside..
4. Now remove the lid and cook for another 5 minutes with open. Now increase the heat and add peas, Half of marinated feta. Cook for another 3 minutes and check salt..
5. Pour the stew in bowl and garnish with remaining marinated feta cheese serve hot..

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