Recipe of Speedy Healthy Choice Fried rice

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Before you jump to Healthy Choice Fried rice recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

It's not difficult to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you be happier. These grains can help you feel full for longer also, which can help your mood too. Feeling hungry can really make you feel awful! These grains can improve your mood since it's easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

As you can see, you don't need junk food or foods that are not good for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to healthy choice fried rice recipe. To make healthy choice fried rice you only need 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Healthy Choice Fried rice:

1. You need 1.5 cup of cooked basmati rice.
2. You need Half of red pepper bell (in small pieces).
3. Provide of Spring onion (chopped).
4. Provide of Chopped garlic.
5. Take of Chopped onion.
6. Provide of Chicken breast (in small pieces).
7. Prepare 1.5 of tpbs Olive oil.
8. Take of Pepper powder.
9. Prepare 1/2 of tpbs soya sauce.

Instructions to make Healthy Choice Fried rice:

1. Wash the chicken with hot water to remove the smell..
2. Heat oil to pan, put in garlic,onion (stir fry 2min) add in pepper bell and chicken. (Stir fry for 5min -8min, cover with lid inbetween) add in rice(stir fry for 5min).
3. Add in pepper, soya sauce and spring onion(stir fry 5min) ready to serve.

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