Steps to Make Award-winning Avocado dip/guacamole
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Before you jump to Avocado dip/guacamole recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been trained to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you consume them, could better your mood. When you feel a little down and need an emotional boost, test out a few of these.
Some grains are truly great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They can help you feel full for longer too, which is a mood improver. Feeling starved can actually bring you down! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let's go back to avocado dip/guacamole recipe. To cook avocado dip/guacamole you only need 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Avocado dip/guacamole:
- Provide 1 of avocado.
- Provide 1/8 of small lemon.
- You need 1/2 tsp of salt.
- Get 1/4 tsp of Black pepper.
Steps to make Avocado dip/guacamole:
- Cut the avocado and mash it with a fork.
- Squeeze over the 1/8 of a small lemon.
- Add the salt and black pepper.
- Mix in and enjoy!.
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