Recipe of Ultimate MANGO BBQ SAUCE! 🥭

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Before you jump to MANGO BBQ SAUCE! 🥭 recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Effect Your Health.

Many individuals do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. You will find that the nutrition in these kinds of is non existent and the unwanted effects can be very bad. You will be delighted to know that we are going to tell you a few of the foods that you ought to be consuming every day.

Now when it comes to the key food items that you should have for dinner, you may want to be certain that you're eating lots of fish, especially salmon, and lean protein. The reality that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you'll need for the day. It's also advisable to trim off any extra fat that you find on the specific meats that you're planning to eat.

For those of you who want to begin living a more healthy life the tips above will be able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to mango bbq sauce! 🥭 recipe. You can have mango bbq sauce! 🥭 using 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare MANGO BBQ SAUCE! 🥭:

1. Get 1 cup of Mango chopped.
2. You need of Garlic cloves chopped 3.
3. Use 3/4 of Green chillies chopped.
4. Get 1 of medium onion chopped.
5. Prepare 1/2 cup of Tomato puree.
6. You need to taste of Salt.
7. Use 1 tsp of Red chilli powder.
8. Provide 1/2 tsp of Chilli flakes.
9. Get 1 tsp of Worcestershire sauce.
10. Prepare 1 tsp of Roasted and crushed cumin seeds.
11. Use 1/2 tsp of Black pepper.
12. Use 2-3 pinches of Dreid Italian herbs.
13. Take 2 tbsp of Brown sugar or mango juice.
14. Take 1 tbsp of Butter.
15. Use 1 tbsp of Oil.

Steps to make MANGO BBQ SAUCE! 🥭:

1. Blend onion, mango, green chillies and garlic in chopper, until thin consistency..
2. In a pan add oil and butter melt butter than add blended mixture, cook for 8/9 minutes..
3. Add all rest sauce ingredients, except tomato and cook for a minute..
4. Than add tomato puree and cook the sauce to desired consistency..

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