Simple Way to Prepare Award-winning Tofu & Avocado Salad
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Before you jump to Tofu & Avocado Salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific source of protein.
You can see, you don't need junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to tofu & avocado salad recipe. You can have tofu & avocado salad using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Tofu & Avocado Salad:
- You need 1 of Momen or Silken Tofu (Soft Type).
- Get 1 of Avocado.
- Prepare of Soy Sauce.
- Provide of Wasabi *optional.
Instructions to make Tofu & Avocado Salad:
- Cut Tofu and Avocado into chunky size and combine..
- Drizzle Soy Sauce or Wasabi Soy Sauce over. *'Mentsuyu' and 'Garlic Soy Sauce' are nice as well. Find more 'Dipping Sauces' at http://www.hirokoliston.com/dipping-sauce/.
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