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Simple Way to Prepare Speedy Barley Flour Mochi

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Barley Flour Mochi

Before you jump to Barley Flour Mochi recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will better your brain's focus while at the same relaxing the rest of your body. You already knew green tea could help you feel better. Now you know that it helps you to elevate your moods also!

See, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to barley flour mochi recipe. You can have barley flour mochi using 8 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Barley Flour Mochi:

  1. Take 30 grams of ★ Barley flour.
  2. Get 30 grams of ★ Shiratamako.
  3. Get 30 grams of ★Katakuriko.
  4. Get 70 grams of ★ Sugar.
  5. Prepare 150 ml of ★ Water.
  6. You need 1 dash of ★ Salt.
  7. Take 150 grams of Koshi-an (or tsubu-an).
  8. Provide 1 of Walnuts (for topping) (optional).

Steps to make Barley Flour Mochi:

  1. Divide the koshi-an into 10 portions..
  2. Put the ★ingredients in a bowl and mix well. (Pulse for 15 seconds if using a food processor.).
  3. Transfer to a heat-resistant dish, cover with a lid, and microwave for 3 minutes at 500 W..
  4. Stir well, then return to microwave for 1 to 1.5 minutes, then mix (or knead with a wet pestle) evenly until the mochi dough becomes translucent..
  5. Dust your work surface with barley flour, then shape the dough into a log..
  6. Divide the dough into 10 portions, wrap around the koshi-an, then serve..
  7. Top with walnuts, or make them smaller and skewer them like dango. They make nice gifts..
  8. They also taste nice and fragrant when flattened, then roasted..
  9. You can use the leftover barley flour by coating balls of koshi-an with it, or adding sugar and mixing it into yogurt, or mixing it with kuromitsu or honey..
  10. For a kinako version, see..

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