Easiest Way to Prepare Quick Spicy Kofta Curry

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Before you jump to Spicy Kofta Curry recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to consume. There are several foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just see to it that you don't toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and cheer up!

So you see, you don't need junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to spicy kofta curry recipe. You can have spicy kofta curry using 16 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Spicy Kofta Curry:

1. Use 1/2 kg of bottle gourd.
2. Use 3 of onion.
3. Prepare 4-5 of garlic cloves.
4. Prepare 2 of tomatoes.
5. Provide 3 of green chillies.
6. You need 2 tsp of Chopped coriander leaves.
7. Use 2 Tbsp of gram flour.
8. Use 1 Tsp of turmeric powder.
9. Use 2 Tbsp of coriander powder.
10. Get 1 Tbsp of red chilli powder.
11. Take Pinch of Hing/asafoetida.
12. Use 1/2 Tsp of cumin seeds.
13. Prepare 1 Tbsp of kasoori methi.
14. Provide 1/2 Tsp of garam masala.
15. Take to taste of Salt.
16. Provide as needed of Oil.

Steps to make Spicy Kofta Curry:

1. Grate the bottle gourd and squeeze all its water.Now add gram flour along with some salt,red chilli Powder, kasoori methi and mix it.Now make the balls with mixture and deep fry in hot oil..
2. Make puree with tomatoes and grind onions,garlic, chillies altogether to make a paste..
3. Heat oil in a pan,add heing, cumin seed and onion paste,fry it until oil separated.Then add tomato puree with salt and all spices.Cook it for 5-10min at low flame.Now add some water accordingly and boil for 2-3 min.It's time to add koftas and chopped coriander..

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