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Easiest Way to Prepare Any-night-of-the-week Grated aubergine stir fry

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Grated aubergine stir fry

Before you jump to Grated aubergine stir fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us believe that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. A number of foods honestly do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Eggs, would you believe, are great for helping you fight depression. Just see to it that you don't get rid of the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to feel better!

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to grated aubergine stir fry recipe. To make grated aubergine stir fry you only need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Grated aubergine stir fry:

  1. You need 1 of medium aubergine.
  2. Prepare 1/4 of red capsicum.
  3. Provide 1/4 of green capsicum.
  4. Take 1 of green chilli finely sliced.
  5. Prepare 1 teaspoon of oil.
  6. Use 1/4 teaspoon of cumin seeds.
  7. Take to taste of Salt.
  8. You need 1/4 teaspoon of chilli powder.
  9. You need 1/4 teaspoon of turmeric powder.
  10. Get 1/4 teaspoon of lemon juice.
  11. Prepare of Garnishing :-.
  12. You need of Coriander.
  13. Take 1/2 teaspoon of roasted sesame seeds.
  14. You need 1 of baby tomato sliced.

Instructions to make Grated aubergine stir fry:

  1. Finely slice the capsicum. Grate the aubergine..
  2. In a pan on medium heat, heat the oil and add cumin seeds. Once it starts changing colour add the grated aubergine, green chilli and sliced capsicum. Toss it and add salt to taste, chilli powder, turmeric and lemon juice. Let it cook for few minutes until aubergine cooked. Do not over cook it. Transfer in serving bowl and garnish with coriander, sesame seeds and tomatoes. Enjoy own its own or with roti. You can serve on bruschetta as well..
  3. .

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