How to Make Perfect Beef Stew
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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Eggs, you may be astonished to find out, are wonderful at fighting depression. You should make sure, however, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and cheer up!
As you can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to beef stew recipe. To cook beef stew you need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Beef Stew:
- Prepare Half of kg beef brisket.
- Use Half of red and half green bell pepper.
- Use of Onion.
- Take of Peppercorns.
- You need of Tomato sauce.
- Take 1 tsp of Oyster sauce.
Instructions to make Beef Stew:
- Boil beef for an hour add peppercorns.Don't throw the stock, can use it later. When beef is tender. Ready the wok heat it and add oil. Saute onion and beef. Then pour oyster sauce and tomato sauce.Pour some beef stock. Simmer it.
- Next add bell pepper cook it half done..
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