Simple Way to Make Any-night-of-the-week Tomato, Khajur Chutney

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Before you jump to Tomato, Khajur Chutney recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible because these foods are rich in magnesium which boosts serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Nuts, in addition to raising your mood, can be a superb source of protein.

So you see, you don't need to eat all that junk food when you want to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to tomato, khajur chutney recipe. To make tomato, khajur chutney you only need 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Tomato, Khajur Chutney:

1. Provide 4 of medium red,tomatoes, roughly chopped.
2. Take 1 of and 1/2 cup fresh, grated /ground coconut.
3. Prepare 8-10 of khajur (Dates), seeds removed.
4. Take 1 tbsp of dried tamarind (imli).
5. Get 1 inch of ginger roughly chopped.
6. Take 4 of green chilli, chopped.
7. You need 1 of red chilli, not so hot.
8. Use 1 sprig of curry leaves.
9. Prepare 1 pinch of hing.
10. Take 1 tsp of ponch phoran.
11. Use 1/4 tsp of turmeric powder.
12. Use 2 tsp of cooking oil.
13. Get of Salt as required.
14. Use of Water as required.

Steps to make Tomato, Khajur Chutney:

1. Chop the khajur. Dissolve khajur and imli (if not using imli paste)in water..
2. Heat oil in a wok. Crackle the ponch phoran. Add hing and fry for 30 seconds. Then fry the red chilli and curry leaves till curry leaves are fried..
3. Add chopped tomatoes, green chilli,salt and turmeric powder. Cover and cook after mixing on medium heat,till tomatoes are soft..
4. Then add, ginger, dissolve imli and khajur, great coconut and fry for 2 minutes in low flame..
5. Switch off the flame and cool down, cooked chutney mix. Grind to fine paste using the remaining water where imli and khajur were dissolved..
6. Enjoy lipsmaking and healthy Khajur chutney. Thanks.

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