Step-by-Step Guide to Make Favorite Canapes

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Before you jump to Canapes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods honestly do improve your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

If you want to defeat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can earnestly raise your mood.

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to canapes recipe. To cook canapes you need 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Canapes:

1. Take 2 Slice of Bread.
2. You need 1/4 pc of Bell peppers.
3. Prepare 3 pcs of Black Olives.
4. Use 2 pcs of Cheese Slice.
5. Get 10 ml of Balsamic Vinegar-.
6. Use To taste of Salt.
7. Provide 1 pinch of Freshly Crushed pepper.
8. You need 30 ml of Olive Oil.
9. Use 3 gms of Sugar.

Instructions to make Canapes:

1. Cut the sides of bread slice and cut it into four..
2. Now toast it in oven For 5mins..
3. Meanwhile make dressing of balsamic vinegar, olive oil, sugar, salt and pepper..
4. Add small dices of bell peppers and olives and leave it for 10 mins. in the refrigerator..
5. Pat dry it on duster and cut chesse slice into small squares as per the size of bread..
6. Now put cheese slice on top of toasted bread..
7. Then put the bell pepper topping on toasted bread..
8. Garnish it with basil leaves or mint leaves.
9. Serve it with tomato ketchup as accompaniment..

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