Easiest Way to Prepare Perfect Breakfast wrap

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Before you jump to Breakfast wrap recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. Several foods actually do boost your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

If you wish to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to breakfast wrap recipe. To make breakfast wrap you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Breakfast wrap:

1. Prepare 1 of whole wheat wrap.
2. Provide 3 of eggs.
3. Prepare 1/2 of tomato.
4. Provide 2 strips of bacon.
5. Provide 2 tablespoon of grated cheese.
6. Provide 2 stalks of coriander.
7. Prepare 1 tablespoon of butter.
8. Prepare 1 tablespoon of mayonnaise.
9. Take Pinch of black pepper.

Instructions to make Breakfast wrap:

1. Heat a pan then add 2 strips of bacon, cook each side for about 3 minutes. Once cooked cut into small pieces..
2. Dice tomatoes and set aside..
3. Great cheese and set aside..
4. Heat a pan with 1 tablespoon of butter then add 3 whisked eggs amd cook to how you like your eggs done..
5. Spread mayonnaise on the wrap, followed by eggs, tomatoes and bacon then garnish with coriander and black pepper..

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