Easiest Way to Make Any-night-of-the-week Medium BBQ Sauce

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Before you jump to Medium BBQ Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.

Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will better your brain's concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you know that applies to your mood too!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to medium bbq sauce recipe. To cook medium bbq sauce you only need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Medium BBQ Sauce:

1. Provide 12 of dried ancho chiles.
2. Provide 4 of dried guajillo chiles.
3. You need 2 cups of ketchup.
4. You need 1 1/2 tbsp of molasses.
5. Take 1/2 cup of apple cider vinegar.
6. Prepare 1/4 cup of brown sugar.
7. You need 1 1/2 tsp of hot sauce.
8. Get 1 tsp of granulated garlic.
9. You need 1/2 tsp of onion powder.
10. Prepare 2 tbsp of Worcestershire sauce.
11. You need 1/2 tsp of smoked paprika.
12. Get 1 tsp of cayenne pepper.
13. You need 2 tsp of black pepper.

Steps to make Medium BBQ Sauce:

1. Remove stems and seeds from dried peppers, toast chiles in pan, soak them in hot water for 2p minutes until rehydrated, reserve soaking water.
2. Puree peppers with 1 1/2 cups of reserved Chile water, pass puree through strainer to remove larger pieces..
3. Combine ingredients and cook on medium heat for 20 minutes to thoroughly combine flavors.

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