Step-by-Step Guide to Prepare Super Quick Homemade Stuff peri peri Yam rolls

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Before you jump to Stuff peri peri Yam rolls recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods really do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Green tea is actually great for your mood. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you become better. And now you are aware that it can help improve your mood also!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to stuff peri peri yam rolls recipe. You can cook stuff peri peri yam rolls using 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Stuff peri peri Yam rolls:

1. Take of yam (ratalu).
2. Prepare of boiled potato.
3. Prepare of peri peri masala.
4. Take of red chilli powder.
5. Take of salt.
6. Get of arrowroot.
7. Provide of For Stuffing.
8. Use of green peas.
9. Use of coriander mints leaves.
10. Take of salt and chaat masala.
11. Use of ginger chilli garlic paste.
12. You need of cumin seeds.
13. Take of Paneer.
14. You need of process cheese.
15. Take of chilli flakes.
16. Provide of toast crumbs.
17. You need of peri peri masala.
18. Provide of red chilli powder.
19. Get of oil for fry.
20. Prepare of Ketchup.

Steps to make Stuff peri peri Yam rolls:

1. First boiled yam in asteamer for 15mins. and peel the skin. Now grate yam and boiled pateto add peri peri masala red chilli powder salt and araa lot mix well if need water add 2-3tb..
2. Now take boiled peas corriender mint ginger garlic chilli paste chaat masala and salt and crush.not smooth paste.
3. Now grate paneer cheese and add pinch salt and chilli flex mix well.
4. Now make a ball from yam mixture and roll like chapati and spread peas mixture. and spread paneer mixture and make a roll. seal properly and coat in a bread crumbs..
5. Now deep fry till it turn in a golden brown colour..

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