Skip to content Skip to sidebar Skip to footer

Steps to Prepare Speedy Jamaican Saturday soup with spinners and sinkers 🌱

Hey everyone, welcome to our recipe page, looking for the perfect Jamaican Saturday soup with spinners and sinkers 🌱 recipe? look no further! We provide you only the best Jamaican Saturday soup with spinners and sinkers 🌱 recipe here. We also have wide variety of recipes to try.

Jamaican Saturday soup with spinners and sinkers 🌱

Before you jump to Jamaican Saturday soup with spinners and sinkers 🌱 recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Also Healthy.

One thing that some of you may already know is that by eating the right foods can have a huge effect on your health. You should also comprehend that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. You will be happy to know that we are going to tell you a few of the foods that you need to be consuming every day.

One of the primary varieties of foods you need to be eating plenty of, is various berries. The quantity of vitamin C that can be obtained in berries, is one of the principal reasons you need to be eating berries. One more thing you will realize is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can assist with your circulatory system. Another thing you will recognize that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off many different diseases.

For people who want to begin living a much healthier life the tips above can help you do that. The pre packaged processed foods that you can find in any store is also not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to jamaican saturday soup with spinners and sinkers 🌱 recipe. To cook jamaican saturday soup with spinners and sinkers 🌱 you need 28 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Jamaican Saturday soup with spinners and sinkers 🌱:

  1. Take of For the dumplings.
  2. Take 1 cup of your choice of flour (traditionally plain white).
  3. Use of Enough water to make a stiff dough.
  4. Get 1/2 teaspoon of baking powder (optional depending on your flour).
  5. Take Pinch of salt.
  6. Use of For the soup.
  7. Prepare 1 of wedge of pumpkin.
  8. Provide 1-2 of scotch bonnet peppers.
  9. Get 1 sprig of Thyme.
  10. Prepare 2 of spring onions.
  11. You need 1 of wedge of yam.
  12. Prepare 2 of parsnips.
  13. Get 2 of Sweet potatoes.
  14. Get 1 of wedge of cabbage.
  15. Get A few of medium white or yellow potatoes.
  16. Provide 2 of Carrots.
  17. You need 1 handful of greens.
  18. Take 1/2 cup of red lentils.
  19. Prepare 1 of Bay leaf.
  20. Take 2 cloves of Garlic.
  21. Get 1 of thumb ginger.
  22. Get Pinch of celery salt.
  23. Take 1/2 tsp of garlic or onion powder.
  24. Use 1/2 tsp of allspice.
  25. Use 1/2 inch of fresh turmeric root.
  26. Take 1 of leek.
  27. Use 1-2 of onions.
  28. You need 1 pinch of freshly grated nutmeg.

Instructions to make Jamaican Saturday soup with spinners and sinkers 🌱:

  1. Combine the flour and water until they bake a stiff dough. Knead for a few minutes, cover and allow the dough to rest..
  2. Wash the lentils and boil until the froth rises. Skim and remove. Peel the veggies keeping in large chunks and keeping the potatoes whole. Crush or chop the garlic and ginger and add to the water along with the bay and spice powders..
  3. Add the veggies to the pan (apart fro the greens) and bring to a simmer..
  4. Form the dough into spinners and sinkers. The spinners should be rolled into little long dumplings and the sinkers into flat rounds. This is nice for children to make and the more rustic the nicer they taste! Pop them into the pan pot to boil..
  5. Add the scotch bonnets and thyme to the top of the pan and cover with enough water or stock. Bring the pot to a lively simmer and cook for 30 minutes or until cooked to your liking. Ladle into bowls baking sure everyone gets a spinner and a sinker..

If you find this Jamaican Saturday soup with spinners and sinkers 🌱 recipe valuable please share it to your good friends or family, thank you and good luck.