Recipe of Quick Mini dreams of aubergines

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Before you jump to Mini dreams of aubergines recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

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It's not difficult to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you feel better. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don't need to consume all that junk food when you want to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to mini dreams of aubergines recipe. To cook mini dreams of aubergines you need 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Mini dreams of aubergines:

1. You need 2 of aubergines.
2. Provide 3 of garlic cloves.
3. You need 1 of red onion, peeled & diced.
4. Provide 400 g of tin butterbeans.
5. Provide 400 g of tin chopped tomatoes.
6. Use of Small tbsp dark brown sugar.
7. Prepare of Salt, pepper, chili.
8. Take of To serve.
9. Take of Some good pain.
10. Use of Mint (slap it like it owes you money then chop it).
11. Get 100 g of feta/goats cheese, crumbled.

Instructions to make Mini dreams of aubergines:

1. Fry aubergine on high heat in a large pan for 3-4 minutes, until coloured, dont burn it.
2. Turn hear to medium, add garlic and onion, fry for 5 more mins until onion is tender.
3. Add beans, tomatoes, sugar, salt & pepper.
4. Add a few tbsp water, turn heat to low, put the lid on and cook for 45 minutes. Add more water if sticking/burning. Take lid off for last 10 mins if too watery.
5. Toast the pain, slam on some butter then the stew. Sprinkle on a generous portion of cheese and mint.

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