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Steps to Prepare Any-night-of-the-week Pan-seared Tilapia

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Pan-seared Tilapia

Before you jump to Pan-seared Tilapia recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nutritious and good for us to eat. Several foods actually do raise your mood when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein source.

You can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to pan-seared tilapia recipe. You can have pan-seared tilapia using 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Pan-seared Tilapia:

  1. Prepare 1 lb of tilapia.
  2. Take 1/2 cup of flour.
  3. Provide 1 of salt.
  4. Provide 1 of freshly ground pepper.
  5. Provide 6 tbsp of olive oil.

Steps to make Pan-seared Tilapia:

  1. Take thawed tilapia- dry it off with a paper towel..
  2. Sprinkle salt and pepper [to taste] on both sides..
  3. Coat both sides of tilapia with thin layer of flour.
  4. Heat oil in a medium sized frying pan on medium heat..
  5. Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom..
  6. Flip. Repeat on other side..
  7. When fish flakes easily with a fork, it is finished!.

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