Easiest Way to Make Speedy Asparagus and smoked scamorza frittata

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Before you jump to Asparagus and smoked scamorza frittata recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been taught to think that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a superb source of protein.

So you see, you don't need to consume all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to asparagus and smoked scamorza frittata recipe. To make asparagus and smoked scamorza frittata you need 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Asparagus and smoked scamorza frittata:

1. You need of Few asparagus tips, washed and chopped.
2. You need of Smoked cheese or ant cheese.
3. Prepare of Sliced onion.
4. Prepare of beaten eggs.
5. Take of Salt and pepper.
6. You need of little oil.

Steps to make Asparagus and smoked scamorza frittata:

1. Preheat grill. Chop cheese and slice onion. Cook onion in a small pan in a little oil.
2. When onion is starting to soften, add asparagus and cook for another 5-6 minutes. Add eggs and salt and pepper. Cook for about 3-4 minutes. Finish off under the grill so it cooks easily on top..
3. Cool a bit on a wire rack while you heat the microchips 😀😀😀.

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