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How to Prepare Homemade Vickys Lentil & Vegetable Stew, GF DF EF SF NF

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Vickys Lentil & Vegetable Stew, GF DF EF SF NF

Before you jump to Vickys Lentil & Vegetable Stew, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

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With regards to sitting down to supper you should also think about lean proteins as well as fish such as salmon. The great thing about salmon is that along with other nutrients it's also loaded with Omega-3. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you truly need. It's also wise to trim off any extra fat that you find on the particular meats that you plan to eat.

Following a few of the suggestions above you will see that you will end up living a healthier life. The one thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to vickys lentil & vegetable stew, gf df ef sf nf recipe. To make vickys lentil & vegetable stew, gf df ef sf nf you only need 14 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Vickys Lentil & Vegetable Stew, GF DF EF SF NF:

  1. Provide 1 of onion, finely chopped.
  2. You need 3 cloves of garlic, finely chopped.
  3. Use 1 of yellow bell pepper, finely chopped.
  4. Prepare 1 of large tomato, finely chopped.
  5. You need 1 of & 1/2 tsp smoked paprika.
  6. Take 1 of bay leaf.
  7. You need 2 of medium carrots, finely chopped.
  8. Take 1 of large potato, finely chopped.
  9. Take 250 g of (1 & 1/4 cups) dry green or puy lentils, rinsed well.
  10. Provide 720 ml (3 cups) of water.
  11. Get 240 ml (1 cup) of vegetable stock.
  12. You need 1 tbsp of Worcestershire sauce.
  13. Take to taste of Salt & pepper.
  14. Prepare of Freshly chopped parsley to garnish.

Steps to make Vickys Lentil & Vegetable Stew, GF DF EF SF NF:

  1. Put the chopped onion, garlic, pepper and tomato in a large pan over a medium heat with a splash of water.
  2. Let cook down until soft adding more water if required but let the water cook off before moving onto the next step.
  3. Add in the paprika and bay leaf and stir into the softened veggies for 2 minutes.
  4. Add the carrot, potatoes, lentils, water and stock then bring to the boil.
  5. Turn down to low and let simmer gently, uncovered for 30 minutes or until the lentils are soft and creamy. The pan shouldn't boil dry at any time.
  6. When done, remove the bay leaf and stir in the Worcestershire sauce. Season with salt & pepper to taste.
  7. Nice served with crusty garlic bread and chopped parsley.
  8. Stew will thicken on standing and can be frozen into portions once fully cooled. Just defrost well and reheat with a splash extra water.

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