Recipe of Quick Flap Jack's

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Before you jump to Flap Jack's recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a great source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to flap jack's recipe. You can have flap jack's using 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Flap Jack's:

1. Prepare 1 cup of flour.
2. Use Pinch of salt.
3. Prepare 1 tsp of baking powder.
4. Provide 200 ml of milk.
5. Use 1/4 tsp of bicarb of soda.
6. Provide 1 of egg.
7. Get 1 tsp of vanilla essence.
8. Use 1 Tbs of Olive oil.
9. Use 1 tsp of sugar.

Steps to make Flap Jack's:

1. Mix all the dry ingredients together in one bowl and mix all wet ingredients in another bowl.
2. Make a well in the center of the dry ingredients bowl and our the wet ingredients mixture and mix well.
3. Heat oil in pan and pour mixture in pan and cook pancakes. I used little sugar because I wanted to substitute bread. But you can still serve with maple syrup if you like.

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