Recipe of Quick Mukimo wa Nduma(Arrowroots)

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Before you jump to Mukimo wa Nduma(Arrowroots) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more of it in your brain, the happier you'll feel. Not just that, nuts, specifically, are a terrific protein source.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to mukimo wa nduma(arrowroots) recipe. You can cook mukimo wa nduma(arrowroots) using 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Mukimo wa Nduma(Arrowroots):

1. Take 1 kg of arrowroots.
2. You need 2 tbs of oil.
3. Take 1 of onion/spring onion.
4. Provide 1 cup of green maize pre-boiled.
5. Prepare 1 cup of fresh cream or milk.
6. Get 2 tbs of butter or margarine.
7. Prepare of Salt.

Instructions to make Mukimo wa Nduma(Arrowroots):

1. Wash the arrowroots and place them in pot of boiling water.
2. When ready and cooked drain excess water mash them cover n set aside.
3. In a separate pan,fry the onion with little oil(I used spring onion it has great taste).
4. Add maize and fried onions to arrowroots. Mash to rough paste.
5. Add fresh cream or milk,butter and salt.mash until all the ingredient are well blended..
6. Serve with beef stew or ndengu curry.

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