Recipe of Speedy Veg pulao

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Before you jump to Veg pulao recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, in particular, are a fantastic protein source.

As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to veg pulao recipe. You can cook veg pulao using 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Veg pulao:

1. You need 1/2 cup of rice.
2. Use 1 medium of onion.
3. Use 1 small of tomato.
4. Get 1/4 cup of green peas.
5. Prepare 3 tsp of chopped French beans.
6. Take 1/4 cup of finely chopped carrots.
7. Get 1 of small piece of bay leaf.
8. Provide 1 inch of piece of cinnamon.
9. Prepare 2 of cloves.
10. Provide 1/4 tsp of garam masala.
11. Provide 1/8 tsp of turmeric powder.
12. Prepare 1/2 tsp of red chilli powder.
13. Get as required of Oil.
14. Use As required of Ghee.

Instructions to make Veg pulao:

1. Wash rice and soak it in water for 15-20 minutes, drain and keep aside until needed..
2. Heat ghee and oil together in a pressure cooker on low flame. Add Bay leaf, cinnamon, clove, and saute for 30 seconds.add onion and saute until it turns light brown..
3. Add chopped tomato, ghee peas, french beans, and carrot..
4. Stir fry them for approx 2 minutes..
5. Add soaked rice, garam masala powder, turmeric powder, red chili powder, and salt..
6. Stir fry them for 2 minutes..
7. Add 1 cup water and mix well..
8. Close the lid and cook over medium flame for 2 whistles, pulao is ready..

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