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How to Prepare Super Quick Homemade Salmon,aubergine and spinach skewers with red pepper dressing

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Salmon,aubergine and spinach skewers with red pepper dressing

Before you jump to Salmon,aubergine and spinach skewers with red pepper dressing recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to salmon,aubergine and spinach skewers with red pepper dressing recipe. You can have salmon,aubergine and spinach skewers with red pepper dressing using 12 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Salmon,aubergine and spinach skewers with red pepper dressing:

  1. Prepare 400 g of salmon.
  2. Provide 1 bag of spinach.
  3. Take 1 of aubergine.
  4. Get 1 of red pepper.
  5. You need of Olive or avocado oil 30 ml plus for brushing.
  6. Get Pinch of black pepper.
  7. Get 1 tbsp of lemon.
  8. Provide Pinch of sea salt.
  9. Take 1 sprig of Basil.
  10. Prepare 1/2 of red chilli.
  11. Take of Side salad of choice.
  12. Provide 1 tsp of balsamic vinegar.

Instructions to make Salmon,aubergine and spinach skewers with red pepper dressing:

  1. Using mandoline slice the aubergine into 1mm thick slices. Cover in the salty water. Set aside.
  2. In a large pot or a pan bring about 200 ml of salted water to the boil. Throw the spinach leaves into the water. Cook it until it wilts completely. Drain the water off. Set spinach aside to cool down..
  3. Take the skin off the the salmon. Cut the fish into 1 cm wide strips.
  4. On the chopping board lay a layer of cling film. Place the salmon strips on the cling film leaving about 6 cm space between them. Lay another layer of cling film on top of the salmon.
  5. Using a flat side of the meat hammer or a rolling pin gently flatten the salmon strips. Be careful to not to hit salmon to hard as it is very delicate. Cut the strips in two pieces. Season it with the sea salt.
  6. In the middle of the salmon place about 1 tbsp of wilted spinach. Wrap the spinach with the salmon..
  7. Place salmon roll in the middle of the aubergine slice and wrap it tight. Skewer the roll straight away. Do that with all of them making sure they are skewered thight. Brush them with olive oil. Set them aside or leave them in the fridge.
  8. To make the dressing heat up your Bbq to medium (about 180/200 °C. Brush the pepper with oilve oil and cook them directly on Bbq with the lid down. Cook each side for about 10 min or until the skin will start to separate. Set them in the bowl or a container and wrap it with cling film. Set aside for 10 min. Using your fingers peel the skin off. It should come off easily..
  9. In the small food processor blend roughly chopped red pepper, chilli, 30 ml avocado oil, 20 ml water and 1 tbsp lemon juice. Check seasoning and consistency..
  10. Chop basil finally and add it to 20 ml of avocado/olive oil. Brush the skewers with it. Place them directly on pre heated Bbq. Cook them for about 10 - 12 min turning them at least once..
  11. On the plate drizzle the skewers with the red pepper dressing. Serve them with side salad of own choice..

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