Recipe of Any-night-of-the-week Beef black pepper

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Before you jump to Beef black pepper recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea helps you to lift your moods as well!

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to beef black pepper recipe. You can cook beef black pepper using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Beef black pepper:

1. Prepare of Green pumpkin.
2. Take 500 gr of beef.
3. Use 3 leaves of Chinese cabbage.
4. Provide 7 pcs of Garlic.
5. Use of 3 pcs shallots.
6. You need of 5 teaspoon of olive oil.
7. Prepare of 3 teaspoon of butter.
8. Use of 1 teaspoon of sugar.
9. Prepare of 5 teaspoon of blackpepper sauce (Lee Kum Kee).
10. You need of 5 pcs of keffir leaves.

Instructions to make Beef black pepper:

1. Heat oil and butter in non-stick pan or wok on medium high heat. Add spices, cook for 5 minutes.
2. Add meat, green pumpkin and Chinese cabbage; stir fry for 10 minutes.
3. Add black pepper sauce, sugar, salt. Stir fry for 30 minutes till cooked.

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