Recipe of Award-winning Beans on scrambled egg on toast
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Before you jump to Beans on scrambled egg on toast recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are not good and to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. A number of foods actually do improve your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Put together a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a great protein source.
As you can see, you don't need to eat all that junk food when you wish to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to beans on scrambled egg on toast recipe. You can have beans on scrambled egg on toast using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Beans on scrambled egg on toast:
- Take 1 of sliced bread.
- Prepare 1 of egg.
- You need 1/4 cup of baked beans.
- Get cube of Seasoning.
- Take to taste of Salt and spices.
- Provide of Vegetable oil.
Steps to make Beans on scrambled egg on toast:
- These are the ingredients.
- Toast a slice of bread.
- Beat the egg using a fork, add in the salt,spices and seasoning cube. Heat oil in a nonstick pan, until oil is hot. Pour the egg mixture and reduce the heat to medium heat, scramble the egg until it's all done..
- Warm the baked beans, place the toasted bread on a plate, top it with the scrambled egg then the baked beans..
- Garnish with lettuce leaf and dates. Serve with hot tea. Tadaaa breakfast is ready.
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