Recipe of Speedy Chapati and beans

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Before you jump to Chapati and beans recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a great protein food source.

So you see, you don't need junk food or foods that are bad for you to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to chapati and beans recipe. To make chapati and beans you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Chapati and beans:

1. You need of All purpose flour.
2. Provide of Salt.
3. Take of Oil.
4. You need of Warm water.
5. Get of Beans (boiled).
6. Provide of Carrots (chopped).
7. Get of Tomatoes (grated).
8. Provide of Green pepper (chopped).
9. Get of Onions (chopped).
10. Take cubes of Royco.
11. Prepare of Coriander.
12. Provide of Ginger and garlic paste.

Instructions to make Chapati and beans:

1. For chapatis. Place the flour in a bowl, add some salt then mix, add some warm water and start kneading. Once the dough is formed add some oil the continue kneading until it’s smooth and pliable (lainika). Cut the dough into small balls..
2. Using a rolling pin, roll the balls to 5 to 6 inches, use a bit of flour if it sticks on the rolling board. Use a spoon and smear oil on the surface of the rolled dough. Then make a cut with the spoon from one edge towards the middle of the rolled dough. Start folding from one edge toward the other cut end. Do it to the other balls..
3. Get the oiled balls and roll the again to make the final roll. Place a pan on kitchen stove adjust the heat then place the rolled dough. After a few minutes turn the dough and add oil on it. The repeat on the other side. Once it brown on both sides you can remove it. That’s ready. Do the sane to the rest..
4. Beans. Place a sauce pan on kitchen stove, adjust the heat. Pour some cooking oil on the pan, then add the onions, green pepper, carrots and garlic and ginger paste. Stir for a few minutes then add the beans and let it cook. Add the tomatoes and continue stirring. Add the coriander and the royco cubes, some salt then cover. Leave it for 10 minutes then serve..

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