Simple Way to Make Any-night-of-the-week Palak veggie pulao

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Before you jump to Palak veggie pulao recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we must stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that really can improve your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is really great for your mood. You were simply waiting to read that here, weren't you? Green tea is high in a certain amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain's concentration while also calming the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can elevate your mood as well!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to palak veggie pulao recipe. You can have palak veggie pulao using 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Palak veggie pulao:

1. Take 1 of small bunch palak.
2. Take 1 of small carrot.
3. Use 1/2 cup of beans chopped.
4. Prepare 1 of medium potato.
5. Provide 2 of medium onions.
6. Get 2 teaspoon of Ghee.
7. Use 1 teaspoon of oil.
8. Use 1/2 teaspoon of ginger garlic paste.
9. Take 1 handful of curry leaves.
10. Take 1/2 teaspoon of chilli powder.
11. Get 1/2 teaspoon of Garam masala.
12. You need 1/2 teaspoon of anardana powder.
13. You need 1/2 teaspoon of turmeric powder.
14. Take 1/2 teaspoon of amchur.
15. Take to taste of Salt.
16. Take 1 cup of washed basmati rice.
17. Provide 2 cups of water.
18. Prepare 1/2 teaspoon of jeera.
19. Get 1/2 teaspoon of saunf.
20. Use 1/2 teaspoon of hing.

Steps to make Palak veggie pulao:

1. First add ghee and oil in a cooker.
2. Now add jeera saunf hing and let it splutter. Then goes in turmeric powder and hing. Sauté for min, add onions curry leaves ginger garlic paste ans cook till raw smell disappears..
3. Make a puree of washed and cleaned spinach sauté for a min..
4. Now add all chopped veggies and give it a good mix..
5. Now add all the masala with salt and give it a good mix and let it simmer for two mins.Then add washed and soaked rice with two cups of water mix and close the lid of the cooker and keep it for two whistles.Serve with raita of your choice..

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