Easiest Way to Make Homemade Tuna Cabbage and potatoes fries

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Before you jump to Tuna Cabbage and potatoes fries recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be really nutritious and good for you. Some foods really do boost your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Cold water fish are good if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that really help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can really help you fight your depression.

You can see, you don't need junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to tuna cabbage and potatoes fries recipe. To cook tuna cabbage and potatoes fries you need 8 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Tuna Cabbage and potatoes fries:

1. Get 1 tin of tuna fish.
2. Take 1/2 of onion.
3. Get 1/4 of cabbage.
4. Use 1/4 of green pepper.
5. Take 1 tablespoon of olive oil.
6. Use to taste of salt and pepper.
7. Use 1 1/2 of peeled carrot.
8. Provide 1/2 of pumpkin and slice it into strips in order to make pumpkin fries.

Steps to make Tuna Cabbage and potatoes fries:

1. Heat an olive oil in the pan then add an onion and green pepper. When it has turned transluscent add your chopped cabbage and and peeled carrots cook for 20 minutes. Then add your tuna fish and simmer further for 10 minutes. Add your salt and pepper. Fry your pumpkin strips in olive oil on a separate pan. Plate and serve..

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