How to Make Favorite Pumpkin soup

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Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

If you would like to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's grey matter. It's the truth: eating tuna fish sandwiches can really help you overcome your depression.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to pumpkin soup recipe. You can have pumpkin soup using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Pumpkin soup:

1. Get 500 g of pumpkin (Hokkaido pumpkin).
2. Get 100 g of leek chopped.
3. Provide 1 tbsp of butter.
4. Get 1/2 liter of broth (meat \ vegetable) or water.
5. Use 1 tbsp of balsamic vinegar.
6. Get 1/3 tsp of from each ; powder ginger, nutmeg powder, black pepper,.
7. Provide 1/3 of from each ; salt & caraway.

Steps to make Pumpkin soup:

1. Wash pumpkin cut in half, clean the inside and then dice.
2. In a soup pan on stove, add butter, leek and diced pumpkin, toss for about 5 minutes.
3. Add balsamic vinegar,and broth, bring to a boil, then keep on medium low heat untill pumpkin is well cooked.
4. Using a hand mixer blend all ingredients together, untill it becomes purée, if you see it's thick you can add water or broth, (the soup consistency and thickness regrets to your desire).
5. Taste with the above mentioned spices and salt, leave on stove 5 minutes, then serve..
6. It's surved hot..

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