How to Make Speedy Pea & ham soup

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Before you jump to Pea & ham soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Some grains are truly excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling starved can truly make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to pea & ham soup recipe. You can have pea & ham soup using 23 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Pea & ham soup:

1. You need of Broth.
2. Use 1 kg of smoked ham hocks (Eisbein).
3. Provide 1/2 of onion, roughly chopped (skin on).
4. You need 3 of celery stalks, roughly chopped.
5. Use 1/2 of carrot, roughly chopped (skin on).
6. Use 1 head of garlic, crushed (skin on).
7. Get 1 of bay leaf.
8. Get 6 of black pepper corns, crushed.
9. Provide 8 cups of water.
10. Prepare of Soup.
11. Get 4 Tbsp of butter.
12. Prepare 1/2 of onion, small dice.
13. Get 1 of carrot, small dice.
14. Prepare 1/2 cup of white wine.
15. Take 4 cups of broth.
16. Prepare 1 kg of peas, frozen or fresh.
17. Use 20 g of fresh mint, chopped.
18. Use To taste of white pepper & salt.
19. Provide of Topping.
20. Provide of Smoked ham hock, pulled.
21. Get of Créme fraîche.
22. Provide of Crusty bread, toasted & torn.
23. Get of Fresh mint.

Instructions to make Pea & ham soup:

1. Make the broth by adding all the ingredients to a pot..
2. Simmer, uncovered until reduced by half..
3. Strain the broth and reserve the smoked ham hock for the topping and the broth for the soup..
4. Make the soup by adding the butter, onion and carrot to a pot and sauté until soft..
5. Add the white wine and broth and bring to a boil..
6. Add the peas and mint and remove from heat..
7. Use a stick blender to puree the soup until smooth. Season to taste with salt and pepper..
8. Plate the soup into serving bowls and top with smoked ham, a dollop of créme fraîche, mint and crusty bread..

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