Recipe of Perfect Matoke
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Before you jump to Matoke recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us believe that comfort foods are terrible for us and that we must avoid them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Your mood can truly be helped by green tea. You were simply waiting to read that, weren't you? Green tea is high in a certain amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you feel healthier. Now you know that it helps you to elevate your moods as well!
As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to matoke recipe. To make matoke you need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Matoke:
- Prepare of Potatoes.
- You need of Green bananas.
- Take of Arrowroot.
- Use of Meat.
- Take of Yams.
- You need of Onions.
- Prepare of Cooking oil.
- Provide of Salt.
Instructions to make Matoke:
- Put cooking oil in a sufuria and add the onions to cook until golden brown..
- Add meat to cook. When meat is fully cooked, add tomatoes for at least 5minutes..
- Add the prepared potatoes, green banana, arrowroot, and the yams. Cook for 30minutes..
- Serve when hot.
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