Recipe of Perfect Roasted Garlic Aubergine
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Before you jump to Roasted Garlic Aubergine recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods actually do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these nuts are high in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it in your brain, the better you'll feel. Not just that, nuts, specifically, are a fantastic source of protein.
So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to roasted garlic aubergine recipe. To cook roasted garlic aubergine you need 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Roasted Garlic Aubergine:
- Provide of aubergine, cut in half.
- Prepare of garlic clove, peeled and sliced.
- You need of Salt.
- Use of Ground black pepper.
- You need of good drizzle of olive oil.
Steps to make Roasted Garlic Aubergine:
- Slice the aubergine flesh, just enough to add the garlic slices..
- Drizzle with olive oil and season with salt and pepper..
- Roast in the oven at 190c for about 30-35 minutes..
- Half way through cooking drizzle with more olive oil and cover with foil and continue to roast until soft and slightly browned on top..
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